Autumn Equinox: Yoga Beach Gathering

Service Description

Join the Highland Yoga Collective team & Megan at Expressive Life for this special gathering to celebrate the Autumn Equinox. The Autumn Equinox is one of the two points in the year where day and night are of equal length. A moment of balance when the energies of the light and the dark are in harmony, offering a unique time to connect with others, reflect, and align yourself with the natural rhythms of the Earth. Join us on Nairn beach as we celebrate this festival and connect together through yoga, sound, movement and nature. Expressive Movement is a form of conscious dance - a movement medicine which regulates the nervous system. Sessions are gently facilitated along with a range of live DJ music. Following the “wave” of the dance can bring a sense of freedom, joy and connection. You are welcomed to join in with any of the stages of the evening you feel comfortable to participate in. 5.30pm: Meet at The Maggot - East Beach car park 5:50pm - 6:30pm: Yoga with Laura Ross 6:30pm - 7:30pm: Expressive Movement with Megan 7:30pm onwards: Fireside (optional) All Welcome. BYO drinks and snacks for around the fire Bring your own mat (Suggested donation of £5 for the event.) Emails will be sent out closer to the event to confirm location and further details. Please note: This is an event in a public space and there may be interaction with other folk.