Yoga Studio & Social Enterprise based in Nairn. we offer services that enhance wellbeing and have a social impact. Provided in a warm, accessible & inclusive space that is welcoming to all. We reinvest our profit to provide wellbeing sessions that benefit our local community.
Vinyasa Flow (Online)
Thursday 7:30pm a flow class where movement is linked to the breath.
1 hr1 hour
10 British pounds
Vinyasa means to move with the breath. This class is designed to progress your practice by incorporating more challenging vinyasa flows to build flexibility and strength using the breath as our guide. Vinyasa is a style of yoga with focus on transitions and movements, with less time spent in stationary poses (modifications will be given) and every class finishes with a savasana (relaxation)
if you want to cancel or reschedule a booking you must do this 12 hours before the start of class.