Yoga Studio & Social Enterprise based in Nairn. we offer services that enhance wellbeing and have a social impact. Provided in a warm, accessible & inclusive space that is welcoming to all. We reinvest our profit to provide wellbeing sessions that benefit our local community.
Unwind & Restore
Yoga for Calm, Every Monday at 7.30pm
1 hr 15 min1 hour 15 minutes
10 British pounds
Highland Yoga Collective Yoga Studio
This 75 minute Unwind + Restore class is designed to support you in deeply unwinding tension and stress within the mind and body so you can relax and restore your whole system. Support yourself through a gentle restorative practice to promote calm.
This predominantly floor based practice works with the connective tissues of the body (fascia) to hydrate and lengthen the tissues that support all of our organs, bones and muscles. We will also work with breathwork to support and strengthen our respiratory system and the release of deep stress.
Through working with the fascia system we support our bodies in :
Tension and stress relief
Deep rest and sleep
Being able to move with more ease
Release of stored emotions and stagnant energy
Bringing balance back to the whole system
Creating strength and resilience within the physical, emotional, energetic and mental bodies
This session will end with some restorative poses and a long savasana (rest) with yoga nidra and/or sound bath to support you in receiving the deep restorative rest our bodies need to stay in balance and harmony.
We will weave yogic teachings into the classes to support you in deepening your practice and self awareness.
These sessions will be themed alongside the seasons, the moon cycles and nature.
Suitable and accessible for all.
if you want to cancel or reschedule a booking you must do this 12 hours before the start of class.