Stretch & Release
Friday at 6pm with Laura
Service Description
Stretch & Release is designed to deeply stretch and mobilise the muscles and joints that we use everyday, using foam rollers, balls, and yoga postures to get deep into the body's fascia (this is the connective tissues that support all of our organs, bones, and muscles). This class is suitable for anyone looking to release tension and work on their flexibility. It is particularly popular with people who do sports such as walking, running, cycling, and swimming. Chilled ❄️ Suitable for: All abilities Fridays 18:00 - 19:00
Upcoming Sessions
Cancellation Policy
If you want to cancel a class, you must do this 24 hours before the start. If you want to reschedule you must do this at least 2 hours before the start of a class.
Contact Details
Highland Yoga Collective, Acre Street, Nairn, UK