Return to Movement (4 week course)

Service Description

Are you looking to return to movement after injury or pain? Or perhaps you attend regular yoga classes but would benefit from a little more individual guidance? Return to Movement is a 4-week small group course led by Yoga Teacher & Physiotherapist Anushka Persad and Yoga Teacher & PT Laura Ross. Every session is taught by both teachers, combining their expertise in yoga, physiotherapy and movement. With a maximum of 6 people, you’ll have the time and attention to explore your individual needs, learn useful adaptations and build confidence in how you move. Who is it for? This course is for you if you: - Are returning to movement after injury or pain - Want more individual guidance alongside your regular yoga practice - Are unsure how to modify certain postures or movements - Have an area of discomfort or restriction you’d like to understand better - Want to build strength, mobility and confidence - Would like more time and support than a larger class allows You don’t need to be recovering from injury to attend; the course has been designed to help you better understand your body through a more personalised practice. What will you gain? Over four weeks, you’ll learn to: - Understand your movement patterns - Adapt postures to suit your body - Build strength, mobility, and confidence progressively - Know when to modify, challenge, or pause - Develop practical tools to take into your regular practice - Feel more confident moving independently Why a small group? With just 6 people, there’s plenty of time for questions, exploration and individual guidance from both teachers. Rather than simply being told what to change, you’ll learn how to make adjustments for yourself and understand what works for your body. This course is the space between a one-to-one session and a general class: expert guidance, with the support of a small group. Meet your teachers: Laura Ross | Yoga Teacher & PTLaura combines her yoga teaching and PT experience to bring a practical, informed approach to movement, strength, and rehabilitation. Anushka Persad | Yoga Teacher & Physiotherapist. Anushka combines yoga and physiotherapy to help people understand their bodies, adapt their practice and move with confidence. Together, Laura and Anushka bring a unique blend of yoga, physiotherapy and personalised movement guidance to every session.  Who: For all abilities When: Tuesdays 1:30 - 2:30pm Dates: 13th Oct, 20th Oct, 27th and 3rd Nov Cost: £150 (for 4 weeks with both teachers)