Mudra Mantra Meditation
A soulful and soothing 90-minute session led by Freya
Service Description
Mudra, Mantra and Meditation brings together joyful mantra chanting with mudras (symbolic hand and body gestures), crystal bowl sound bath, and guided meditation. The session begins with gentle movement, followed by joyful mantra chanting to help quiet the mind and open the heart. Mantras will be accompanied by the subtle use of mudras that support focus, intention, and the flow of energy. You'll then be invited to rest deeply during a crystal singing bowl sound bath, allowing the soothing vibrations to encourage relaxation and inner balance. The session will close with a guided meditation to integrate the experience. Who: All welcome, no experience necessary When: Saturday 5th September Time: 11:15 - 12:45 Where: Highland Yoga Collective Studio £20
Upcoming Sessions
Cancellation Policy
If you want to cancel an event or workshop, you must do this 48 hours before the start.
Contact Details
Highland Yoga Collective, Acre Street, Nairn, UK
07773310876
highlandyogacollective@gmail.com