Meet me at the Barre

Service Description

A feel-good blend of strength, burn, mobility and deep release. We’ll start standing at the barre, building heat and working the whole body before moving down to the mat for a juicy barre flow. Then we’ll slow things right down with longer, supported stretches to leave you feeling open, grounded and thoroughly warmed through. 60 mins | Barre + Mat Barre Expect a spicy mix of: * Standing barre using the wall for support * Small, controlled movements to really feel the burn * Legs, glutes and core * Pulses, holds and isometric work * Transitioning down to the mat * A juicy mat-barre flow combining strength, mobility and control * Plenty of moments to challenge yourself, with options throughout 15–25 mins | Yin-inspired Mobility We’ll gradually bring the energy down and move into longer-held stretches, using props to support the body and allow you to settle more deeply.