Kundalini Workshop

Service Description

A monthly workshop where Lydia will guide you through a 90 minute Kundalini workshop. The workshop is on Sunday's at 11:15 after our community yoga. Both classes are designed so that you can attend them individually or come along to both for only £20 for a transformative morning. More about the practice: Yoga is, at its core, a spiritual path- a sacred journey to self realisation. It is a devotional practice of movement, breath work, mediation, kriya, mudra and chanting. Kundalini yoga not only offers incredible fitness benefits, it embraces the wholeness and holiness of yoga, it touches every layer of our being and connects us to our soul. Kundalini yoga corresponds to the seasons and the elements in ayurveda, through the profound power of dynamic meditation and chanting we can experience our full transformational potential, awakening to the sacred rhythm of nature, our chakras and life force energy. A little bit about Lydia: Kundalini Yoga arrived in my life as a teenager and I've been teaching Kundalini yoga since 2009. In 2019 my life changed when I retreated to Scotland, I met my now husband and began my mother's journey. I am a mother of daughters living in the Highlands and it is now with greater self realisation and embodiment of the tools and technology of Kundalini Yoga that I've never felt more inspired to teach. Sunday's (after community Yoga) 11:15 - 12:45 £15 Upcoming Sessions: 25th January 15th Feb 29th March