How to Build Your Meditation Practice
4 week course
Available spots
Service Description
Curious about meditation? Looking to learn how to switch off and reconnect? Discover how to build meditation and mindfulness techniques into your daily life in this 4 week course, guided by Lou Beardsmore. Lou is an experienced mindfulness teacher with over 15 years of helping people transform their wellbeing through mindfulness-based stress reduction and pain management programmes. This course is neuro-inclusive and trauma-informed, ensuring more people can truly benefit from these practices. Chill 🙏 Suitable for: Complete Beginners Thursdays 18:00 - 19:00 Dates: 23rd April, 30th April, 7th May, 14th May
Upcoming Sessions
Cancellation Policy
If you want to cancel an event or workshop, you must do this 48 hours before the start.
Contact Details
Highland Yoga Collective, Acre Street, Nairn, UK
07773310876
highlandyogacollective@gmail.com