Gentle Yoga (Online)
Wednesday 9.30am with Freya
- 1 hr1 hour
- 10 British pounds£10
This gentle Flow class combines meditation, breathwork and gentle yoga postures to support your overall health and wellbeing. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the present. This is an excellent class for anyone new to yoga or who is looking for a slower class. Yoga helps to improve mobility and strength and is excellent for helping relieve stress, anxiety giving an overall feeling of wellbeing. Suitable for all levels of practice.
if you want to cancel or reschedule a booking you must do this 12 hours before the start of class.
Highland Yoga Collective, Acre Street, Nairn, UK