Inner Light Mini Retreat

Service Description

Join Emily & Freya for this morning retreat, designed to rejuvenate, uplift and nourish as we arrive into summer. As the season reaches its height, nature invites us into expansion and vitality. This carefully curated mini retreat offers space to restore your energy, and reconnect with yourself through movement, breath, sound, and deep rest. Held in our welcoming Nairn studio, we'll create a sanctuary of calm with soft lighting, blankets, and supportive hands-on relaxation techniques, allowing you to fully switch off from the demands of daily life. What to expect... Seasonal Herbal Welcome Arrive to refreshing herbal infusions chosen to gently hydrate, support digestion, and awaken the senses. Summer Yoga & Breathwork Practice We'll begin with a nourishing yoga flow and pranayama practice designed to create space in the body, encourage steady energy, and cultivate a sense of grounded vitality. Mantra & Sound Journey Be guided through joyful Sanskrit mantras, followed by a deeply restorative sound bath to soothe the mind, release tension, and invite profound relaxation. Restorative Relaxation & Mini Massages Sink into a supported restorative practice with optional hands-on adjustments and mini massages using natural botanical oils, helping you unwind and restore balance. Closing Cacao Ceremony We'll close the morning with ceremonial cacao, creating a moment for reflection, connection, and intention-setting as you carry the energy of the retreat into the weeks ahead. Seasonal snacks Drinks and seasonal snacks will be provided throughout the retreat. This retreat is suitable for all levels of experience and is an invitation to pause, replenish, and honour the season's natural rhythm. Social Impact Ticket We are offering one 50% off Social Impact Ticket for those who may otherwise be unable to attend. Eligibility includes low income, refugee community members, carers, or those returning to work. If this is you, please email us at highlandyogacollective@gmail.com. All profits from this retreat go directly towards providing free and accessible wellbeing offerings within our community. Your teachers and hosts: Emily & Freya Date: Sunday 19th July 2026 Time: 10am - 1pm Investment: £40