Flora & Flow

Service Description

Wild Anam & Highland Yoga Collective present Flora & Flow. Join us for an afternoon of hatha flow yoga and a guided walk with Caoimhe of Wild Anam to explore the folklore of the native flora along the river. August is a time of abundance in the later summer months ☀️ A time to honour the waning sun ~ a time to reconnect with our bodies and the earth ~ a wholesome and grounded afternoon with some movement, a a wander in the woods and a cuppa with fellow forest friends. The Flow ~ We’ll be in the studio for a warming practice. It’s for all levels, so don't worry if you’re new to yoga ~ this will be a hatha flow class with steady grounded movements to warm up our bodies, building heat and mirroring the energy of the sun this time of year as we journey towards the summer solstice. The Flora ~ We’ll head out for a stroll along the river and through the local woods. Connecting with the native plants we find along the way ~ hearing the mythology and the folklore that each plant carries. Reconnecting to the indigenous wisdom to be found within the land. We’ll finish up either on the beach or back in the warmth of the studio for a brew and a few light snacks. Where: Highland Yoga Collective studio, 17a Acre Street, Nairn When: August 29th 1.30pm ~ 5pm Price: £50 What to bring: Comfortable gear for the yoga and a proper waterproof jacket and shoes for the walk. We’ll be out in the elements for a portion of it, so come prepared :) Looking forward to seeing you there, Caoimhe Wild Anam