Flow & Restore

Service Description

This unique class blends elements of a slow flow with longer held relaxation poses to increase mobility, strength, and flexibility. The combination of dynamic movement as well as longer held poses, will support the relieve of stress, melt away tension that builds up from sitting or exercise, and send you home in a relaxed state. This class is suitable for all levels of practise and will also include a restorative sound journey during savasana. With teaching qualifications in Vinyasa and Restorative Yoga, as well as sound therapy, Joe believes that yoga is an ancient technology that can bring ease and vitality to the body and mind. His own practise is built around the principles of combining stillness, movement, and sound.