Dreamtime 🌟

Service Description

Dreamtime is a calming, immersive evening of rest, held in the gentle pause of early January. This is a new offering where Emily shares her wisdom of the ancient practise of yoga nidra and the power of deep rest, weaving together restorative yoga, guided meditation, and thoughtfully created soundscapes. You’ll be guided into comfortable, fully supported postures that allow the body to soften and release without effort while Emily will offers mini massage to encourage softness and tension release. From this place of ease, a yoga nidra practice will invite you into a deeply restful state - somewhere between waking and sleep - where the nervous system and mind can reset. Subtle layers of sound and vibration will move through the space, supporting regulation, healing, integration, and deep rest. Dreamtime is an invitation to slow down, tune inward, and rest deeply at the threshold of a new year. No experience necessary. Sunday 18th January 4:00 - 5:30pm £20