Beginners Yoga

Service Description

About Beginners Yoga... Do I need any yoga experience? No - this class is especially for beginners. You can come to it for as many sessions as you want. Catherine aims to help you build good yoga foundations, in a relaxed, fun, and informal atmosphere - so you develop yoga knowledge, confidence, and an idea of what other styles of yoga classes you might like to try out next. Do I need to be flexible, or fit? No - come as you are! We'll be doing yoga in standing, lying down, kneeling and sitting positions on our mats. Catherine has taught yoga for 12 years to people of all fitness levels, ages, health circumstances, gender, etc. and welcomes everyone. She always offers options for anyone who has e.g. a sore knee, or stiff back, and would benefit from an alternative position. The Beginners class will also introduce you to other aspects of yoga, such as guided relaxation and breathing exercises. What should I wear? Comfortable clothing, with a few layers you can take off if you get warm and put back on for the relaxation at the end. Yoga is usually done in bare feet (or socks with grippy soles), so you'll be asked to leave your outdoor shoes in the entrance hall. What should I bring? We have plenty mats and other yoga equipment you can use in the studio. If you'd like to bring a bottle of water, or your own yoga mat, you are welcome to. Are there changing facilities and toilets in the studio? There is one gender-neutral bathroom, with enough space to change in it if you need to. What if I'm nervous? It's normal to feel nervous before your first class. The studio is a friendly and welcoming space. Classes are supportive and encouraging. Arrive 10 mins before the class start time, and Catherine can show you around and answer any other questions you have. We have all been beginners and remember how it feels! Join Catherine every Thursday evening, 7:15 - 8:15pm.