Fiona Palmer

Studio Owner, Founder & Yoga Teacher

I have practised yoga for over 25 years to help me find balance in life, my yoga mat is the constant I keep coming back to. Its teachings have also helped me gain acceptance of a life changing mental health diagnosis and allowed me to live the life I want to lead and not what others expect of me. Over the years my practice has deepened, and I firmly believe that yoga allows practitioners to both nourish and empower themselves.

We are all unique and yoga embraces that. I love the way yoga in all its myriad forms can still my manic mind or uplift my energy. In my classes I endeavour to share my passion for yoga with others, by providing a safe, supportive atmosphere to allow people to develop their yoga practice

Fiona Palmer