Yoga for all Stages of the Menopause

A course to empower you to navigate this time of transition.

  • Starts 14 Jun
  • 20 British pounds
  • Highland Yoga Collective Yoga Studio

Service Description

This 3 week course is aimed at empowering you to navigate this time of transition in your own way. The course will help you discover how yoga can help you both on the yoga mat and in your everyday life during peri and post menopause. Practicing Yoga has been proven to alleviate and support in managing many of the symptoms of menopause, including feelings of stress, irritability, low mood and fatigue, it can also help to improve your bone and cardio vascular health. During this course you will be invited to connect with your body’s needs and explore yoga practices that, increase your feelings of wellbeing and joy, practice poses proven to help with joint stiffness and that maintain and build bone density as well as muscle tone, learn some yogic breathing techniques that can help to calm anxiety, manage feelings of anger, improve your sleep quality and may even help to ride the wave of a hot flush. Each session will comprise of 45 minutes of yoga after which you will have the opportunity for questions and to connect with others after the class. This is a subsidised class and 50% of the proceeds will be donated to Ukrainian refugee charities. We also offer a couple of free spaces so if finance is an issue get in touch. Email:

Upcoming Sessions

Cancellation Policy

if you want to cancel or reschedule a booking you must do this 12 hours before the start of class

Contact Details

  • 17a Acre Street, Nairn, UK