Menopause Day Retreat 28th May 10-3:30pm

Service Description

A day just for you Give yourself a treat with this special Menopause Day Retreat - A day to connect, restore and find healing with a small circle of women exploring the menopause transition in a safe and loving space. Brought to you by The Highland Yoga Collective and Highland Ayurveda, and led by: ● Brigitte Stuart (Vinyasa Krama Yoga and Yin Yoga teacher and specialist in Yoga for all Stages of the Menopause) ● Tish Joyce (Ayurvedic Practitioner and Traditional Ayurvedic Massage Therapist) The day includes: ● Yoga – a menopause focused, gentle yoga practice. The practice includes; both active and restorative poses, simple and effective breathing techniques and a guided meditation, all of which can help empower and support you to navigate many of the most common menopause symptoms. Suitable for both yoga practitioners and total beginners. ● Ayurveda - Discover how Ayurveda and gut health can help perimenopausal symptoms with lifestyle and nutritional guidance and home remedies ● Journaling - the benefits of understanding our menstrual, lunar and seasonal cycles ● Sound Bath - The day finishes with a deeply calming and restful sound bath, ensuring that you leave the retreat feeling relaxed and restored. ● Special Goodie bag just for you with treats, recipes and resources ● Ayurvedic teas and a specially prepared Ayurvedic lunch at the Highland Weigh