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Menopause Day Retreat 28th May 10-3:30pm

Give yourself a treat with this special Menopause Day Retreat

75 British pounds
Highland Yoga Collective Yoga Studio

Service Description

A day just for you Give yourself a treat with this special Menopause Day Retreat - A day to connect, restore and find healing with a small circle of women exploring the menopause transition in a safe and loving space. Brought to you by The Highland Yoga Collective and Highland Ayurveda, and led by: ● Brigitte Stuart (Vinyasa Krama Yoga and Yin Yoga teacher and specialist in Yoga for all Stages of the Menopause) ● Tish Joyce (Ayurvedic Practitioner and Traditional Ayurvedic Massage Therapist) The day includes: ● Yoga – a menopause focused, gentle yoga practice. The practice includes; both active and restorative poses, simple and effective breathing techniques and a guided meditation, all of which can help empower and support you to navigate many of the most common menopause symptoms. Suitable for both yoga practitioners and total beginners. ● Ayurveda - Discover how Ayurveda and gut health can help perimenopausal symptoms with lifestyle and nutritional guidance and home remedies ● Journaling - the benefits of understanding our menstrual, lunar and seasonal cycles ● Sound Bath - The day finishes with a deeply calming and restful sound bath, ensuring that you leave the retreat feeling relaxed and restored. ● Special Goodie bag just for you with treats, recipes and resources ● Ayurvedic teas and a specially prepared Ayurvedic lunch at the Highland Weigh


Upcoming Sessions


Cancellation Policy

If you want to cancel you must do this 24 hours before the start of class. If you want to re-schedule you must do this at least 2 hours before the start of a class.


Contact Details

  • Highland Yoga Collective, Acre Street, Nairn, UK


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