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FREE Self Care Session

23rd November - FREE for parents and carers

  • Highland Yoga Collective Yoga Studio

Service Description

23rd November - 5.30-7pm. This is a 90 minute class FREE for all carers and parents. This is an opportunity to fill up your own cup with this nurturing deep relaxation session. This is your chance to receive the care that you give to others. Skye will guide you through a gentle yin yoga practice followed by yoga nidra (guided meditation) and a relaxing sound bath. This practice is suitable for all levels. It will be gentle and nourishing. Drop into your heart space and tend to your own garden as we use these practices to create space in the mind and body, release any tensions and unwind into deep relaxation. Yoga Nidra is a guided meditation that is said to offer restoration similar to 4 hours of deep sleep. There are 10 spaces available for this session.

Upcoming Sessions

Cancellation Policy

if you want to cancel or reschedule a booking you must do this 12 hours before the start of class.

Contact Details

  • Highland Yoga Collective, Acre Street, Nairn, UK

    07773310876

    highlandyogacollective@gmail.com

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