Deep Stretch (for Runners & Cyclists)

Service Description

*NEW* Join our new class designed specially for people who do high-impact sports like running and cycling. With a focus on yoga poses that help stretch and mobilise the muscles and joints that we use in the sports we love, this class compliments your activity with the stretch and release of tightness, which helps you stay injury free and improves your sports performance. This class is ideal for those who feel a bit stiff or need to spend more time stretching for their favourite sports. This class is led by Laura: "I am a Yoga teacher, Personal Trainer and fitness class instructor with more than a decade of experience, working with various body types, injuries, age groups and conditions. I run, cycle, weight lift, paddle board, wild swim and hill walk regularly and exercise is my passion. I have practiced yoga for over 25 years and qualified as a Yoga teacher in Rishikesh, India “the home of Yoga”, 5 years ago. Since then, I have been teaching Hatha, Vinyasa and Yin classes. I am passionate about the mental and physical benefits to be gained through a regular exercise and yoga practice. With years of experience working as a Personal Trainer and class instructor, I offer a considered and informed class environment. Modifications and alternative exercises and yoga poses are provided for all abilities; using my deep understanding of the human anatomy and experience gained through years of teaching."