Yoga Studio & Social Enterprise based in Nairn. we offer services that enhance wellbeing and have a social impact. Provided in a warm, accessible & inclusive space that is welcoming to all. We reinvest our profit to provide wellbeing sessions that benefit our local community.
Anushka Physiotherapy Session
Physiotherapy session every Thursday from 9am-3pm. Contact Anushka on 07940431178 to book
1 hr1 hour
45 British pounds
Highland Yoga Collective Yoga Studio
I am a chartered Physiotherapist who has worked in a variety of settings, mainly with patients who have pain resulting from musculoskeletal issues and patients with neurological problems. I work with a varied demographic.
I have completed a 200hr yoga teaching program. I have been trained specifically to use yoga to help people who struggle with stress and anxiety.
The combination of being a Physiotherapist and a yoga instructor provides me with useful tools in mindfulness, breathing and meditation to work with people who need help coping with stress and anxiety.
My Physiotherapy background helps me explain scientifically why mindfulness, breathing, meditation and exercise help cope with stress.
if you want to cancel or reschedule a booking you must do this 12 hours before the start of class.